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Best way to break up with someone: honesty and kindness

Jen Simon

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Jen Simon

The Art Of Letting Go: 9 Kind Ways To Break Up With Someone Without Being Awful About It9 November 2025

Exact quote

“Start the discussion by telling him you need to talk. Yes, he'll probably get an idea right then that things aren't working for you and that's fine. Always start with a compliment. This will make him feel better about himself and it will start things off on a positive note.”
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Natalia Juarez

Natalia Juarez

How to Break Up with Someone: 7 Compassionate Steps2 December 2021 · Updated 10 August 2026

Exact quote

“The best way you can attempt to soften the blow of a breakup is through communication. I encourage my clients who are having doubts to begin to introduce these conversations into their relationships so that their partner doesn’t feel blindsided or as if the breakup came out of nowhere.”
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Dawson McAllister

Dawson McAllister

How to Break Up27 February 2014 · Updated 20 May 2026

Exact quote

“When you are breaking up with someone, for whatever reason, the best approach is to treat the other person the same way you would want to be treated.”
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F. Diane Barth L.C.S.W.

F. Diane Barth L.C.S.W.

What's the Best Way to Break Up?22 April 2011

Exact quote

“So whether you use the "rip it off fast" or "take it slow and easy" approach, the real trick is to acknowledge that it is a painful process. And to try to do it in a way that allows you and your partner to heal as easily and as healthily…”
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Angela Haupt

Angela Haupt

How to Break Up With Someone in 5 Easy Steps - AOL12 September 2025

Exact quote

“I want people to know that someone's reaction to a breakup is not their responsibility—but it is your responsibility to craft your breakup narrative in a way that is dignified for the other person, and for yourself.”
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Ashley Mateo

Ashley Mateo

How to Break Up With Someone Without Hurting Them10 June 2019

Exact quote

“Remember to be kind in the moment. Never has the golden rule been more applicable: Treat the other person as you would want to be treated. Because breakups involve a lot of feelings, sometimes, our emotions can get the best of us.”
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Sofia Tas-Castro

Sofia Tas-Castro

How To Break Up With Your Partner 101: A Guide On How To Do The (Seemingly) Impossible31 October 2024

Exact quote

“My best advice is this: If you aren’t excited about the relationship anymore, even after you try to spice it up by going on dates or trying new things with your partner, and your gut is telling you you aren’t happy or you’re feeling trapped, it’s time to start thinking…”
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Julia Ries Wexler

Julia Ries Wexler

Is Breaking Up Over Text Ever Okay?7 February 2025

Exact quote

“Because so much can get lost in translation over text, it’s important to craft your message strategically. Giolitti-Wright recommends first acknowledging the relationship with a line like, “I’m grateful for all the experiences we shared.”
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Gone for an Americano.

Christie Schmiemann

6 Tips To Cope With a Tough Breakup - Channel Kindness25 August 2025

Exact quote

“The BEST tip (in my opinion) I can give is to stop chasing. If you’re chasing this person, continuing to ask for answers despite already having conversations around closure, you are setting yourself up for disappointment.”
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Gone for a latte.

Jamie Kravitz

I've broken up with people and been dumped — this is the right way to end a relationship1 April 2018

Exact quote

“Be honest and clear about why you are breaking up — however, it is important to avoid impersonal clichés. After the break-up it is wise to unfollow your ex on social media and avoid contact, as it will only make the process of moving-on more difficult.”
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Gone for an Americano.

Catherine Hufton

7 tips on how to break up with someone27 April 2026

Exact quote

“It’s natural for the person you’re breaking up with to feel very upset and hurt, but the process can be less stressful if you treat them with compassion and politeness.”
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Gone for a latte.

Amy Chan

How to Break Up with Someone You Live With Or Date6 October 2005 · Updated 29 July 2025

Exact quote

“Breaking up in person can also help the person realize you are serious about ending the relationship.”
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Gone for an Americano.

Sarah Stiefvater

How to Break Up with Someone, According to Experts Who Want to Help Make the Process Suck as Little as Possible17 January 2024

Exact quote

“Remove your feelings from the equation, and even remove your partner from the equation,” House explains. “Clearly think about your real relationship needs in this moment, and then consider your partner’s needs in a relationship.”
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Gone for a latte.

Devinder Bains

Is There a Good Way to Break Up With Someone?23 July 2024

Exact quote

“You have to shift from anger to sadness,” explains Abse. “You have to enter a mourning process. Both partners have to be able to say: ‘I loved you once, you were my best friend, but it’s over, we haven’t got anything left.”
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Gone for an Americano.

Tom Fish

How to Break Up With Someone Nicely15 April 2022

Exact quote

“The kindest way to break up with someone is to sit down with them face to face and ensure that you communicate your feelings clearly.”
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Gone for a latte.

Crystal Raypole

Reviewed by Timothy J. Legg

How to Break Up with Someone in Any Situation16 October 2019

Exact quote

“Above all, aim to keep things clear and simple without being overly negative. If you don’t feel comfortable getting into specifics, you could say things like, “We aren’t compatible long-term,” or “Our personalities don’t work well together in a romantic relationship.”
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Gone for an Americano.

Donna Barnes

How to Break Up with Someone You Love: 13 Steps (with Pictures)5 March 2013 · Updated 19 February 2026

Exact quote

“If you need to break up with someone even though you love them, remind yourself that your feelings are valid and you're not a bad person for needing or wanting to break up.”
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Gone for a latte.

Flora Grace Stanley

10 Psychologist-Approved Ways to Get Over a Breakup Fast19 September 2025

Exact quote

“Choose a private setting, be honest but kind, focus on incompatibility rather than personal faults, and give them space to process. Use phrases like "This isn't working for either of us" rather than harsh personal criticisms.”
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