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“The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body and gain muscle mass.”
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At-home workouts: effective routines with little equipment
Morgan Fargo
23 best home workouts + 9 virtual fitness platforms to try now3 October 2018 · Updated 9 June 2023
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“There's no reason your at-home workout should be any less effective than a gym sesh. Any workout, when done with purpose and intensity can be beneficial, even when you're working without any home gym equipment.”
Ranyechi Udemezue
28 Toning And Invigorating Workouts To Kickstart Your 20269 January 2020 · Updated 27 December 2025
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“If your Monday to Friday schedule consists of working from home, relaxing and then working from home some more, consider setting up your own at-home fitness bootcamp to keep fit during the in-between. There are so many options out there, from dance to strength training and Peloton sessions.”
Kate Neudecker
45 of the Best Beginner Exercises to Try at Home, for Burning Calories and Building Muscle1 January 2018 · Updated 14 February 2025
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“The bottom line is this: you don't need a gym membership to get fit. Fitness can be free. And with MH's help, bringing your work(out) home with you can be as fun as it is effective.”
Nick Harris-Fry
About · X · Instagram · LinkedIn
Home Workouts And Workout Plans For All Levels30 June 2022 · Updated 6 July 2022
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“To get fit at home you can do workouts here and there, but we heartily recommend using a structured training plan.”
Adrienne So
A Beginner's Guide to Working Out at Home22 April 2020 · Updated 24 January 2021
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“The best way to start working out consistently is to find something you like to do, and then do that—whether that’s running, walking your dog, or attending weekly Dance Church.”
Jenette Restivo
Chest workouts: Exercises for strength and function - Harvard Health27 February 2024
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“But you can also work chest muscles with no or minimum equipment, or even your own body weight for resistance.”
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“If you want to try aerobic exercise, why not do our low-intensity 10-minute aerobic exercise routine? You can do it at home and build up to moderate intensity.”
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“First, we’ll start with bodyweight ab exercises that require no equipment—perfect for training your core at home.”
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Nicole Davis
Reviewed by Courtney L. Gilbert
The Ultimate Home Workout for Each Fitness Level24 September 2019 · Updated 3 January 2026
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“At-home workouts that focus on body weight exercises are an effective way to build strength and muscle mass, improve aerobic fitness, and manage body fat.”
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Tom Ward
The best home workouts for getting fit straight from the sofa23 March 2020 · Updated 6 August 2025
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“Building fitness at home can involve everything from bodyweight exercises to a cardio workout. Whether HIIT workouts are your thing, or you’re more into total body muscle-building workouts and strength training, all exercise is good as long as it gets your heart rate up.”
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“You don’t have to go to the gym or spend hundreds on fancy equipment to stay in shape. As many of us learned during the Covid-19 pandemic, home workouts can be a manageable and affordable alternative!”
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“For the work out bit, just do it! Pick a quick cardio video on this website (or anywhere) and do your best. You may not be able to do everything in the video but modify the moves so you can keep moving!”
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“Always start with a warmup to get your heart pumping blood to your muscles. Some jogging in place and light stretching are great ways to get your body ready for action,” says Gallardo.”
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Carol Harrison
Reviewed by Carol Harrison
Easy strength training you can do at home23 October 2025
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“You can effectively strength train at home. All you need is to create some resistance, so your muscles work a bit harder than usual. The best way to begin is by following a strength training routine that uses your own body weight.”
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Sam Wood
How to Exercise at Home Without Equipment | 28 By Sam Wood11 November 2019 · Updated 30 March 2022
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“You can get an awesome high-intensity, full-body workout done in less than 30 minutes. The options are endless when it comes to bodyweight resistance exercises, but we thought we’d start with two!”
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Brynne Boyke
How To Establish a Home Workout Routine That’s Best for You27 October 2022
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“Your workout routine should be suited for you and what you want to achieve now. There are numerous exercises to explore so you can determine what works best for your body and test your limits.”
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Amber Ritchie
How to Get Fit at Home for Beginners6 December 2025 · Updated 28 May 2026
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“Getting fit at home without equipment is achievable through bodyweight exercises like squats, lunges, and wall push-ups. Household items such as water bottles can serve as weights, and a sturdy chair is all you need for seated exercises.”
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Alexa Tucker
13 At-Home Workout Programs If You Just Want Someone to Tell You What to Do13 January 2019 · Updated 22 May 2020
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“There are a bunch of at-home workout programs that take the guesswork out for you. They’ll give you the whole exercise plan, and all you’ll have to do is show up and get ready to sweat.”
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“A well-designed home workout program can build strength, improve fitness and support fat loss just as effectively as many gym programs.”
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Emily Cronkleton
Strength Training at Home: Workouts With and Without Equipment5 September 2019 · Updated 14 May 2026
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“A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym. It saves time. There’s no traveling or waiting for machines or equipment.”
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“Home workouts have come up trumps since the start of the coronavirus pandemic with personal trainers, studios and gyms offering free virtual tutorials including everything from HIIT classes to yoga flows.”
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Stephanie Mansour
The best exercises you can do at home with little to no equipment2 January 2020 · Updated 9 July 2020
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“An at-home workout can be done without any equipment or with the basics, like dumbbells and a yoga mat. All you have to do is put on workout clothes and shoes!”
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Monica Morris
How to Work Out at Home: Great Beginner Exercises8 April 2011 · Updated 7 December 2025
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“To work out at home, start with a cardio activity that doesn't require any equipment, like jumping jacks, running in place, or dancing to some great music! After cardio, use the floor for strength training exercises such as push-ups, squats, sit-ups, and planks.”
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“New to strength training? Aim for two to three sessions per week, but “begin slowly and focus on form,” advises Jo, who suggests enlisting a certified exercise specialist to learn the basics, including proper technique. “Bodyweight exercises like squats, lunges and push-ups can be a great starting point.”
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James Roland
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises6 July 2020
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“A regular arm workout using just a simple set of dumbbells can get you the results you want.”
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“Here’s a guide to some of my favourite exercises to help you lose weight, as well as tips on how to progress as you get fitter.”
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“Incorporating exercise and stretching into your daily routine is crucial for building a stronger core and relieving lower back pain. Consistency is key to seeing results. If you break the workouts into small doses, you can really be consistent.”
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Mihai Ionescu
The Best Ab Exercises: A Complete Guide to Getting a Six-Pack28 December 2025
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“Yes, but the path to visible abs is predominantly about nutrition, not exercise location. To see your abs, you need to achieve a sufficiently low body fat percentage — approximately 12-15% for men and 18-22% for women — through a sustained caloric deficit.”
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“9. Exercise first thing This will increase fat burn as it will get your metabolism going. You don’t have to sign up for boot camp – even a brisk walk around the block will work wonders.”