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What to Do When You Feel Really Depressed - Matone Counseling & Testing
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“The first step is to get support around you. If you are in immediate danger, call 911 or your local emergency number. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline, 24/7. If you live elsewhere, your local health authority’s website usually lists crisis lines, emergency rooms, and walk-in services.”
psychologytoday.com · Facebook · X · LinkedIn
10 Scientific Reasons You’re Feeling Depressed
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“Below are 10 scientific reasons why you may be feeling out of sorts. Some of us have brains that are more sensitive to the effects of stress. Researchers are just beginning to uncover the biochemistry behind this differential. The most common forms of antidepressants target the neurotransmitters serotonin and norepinephrine because some research concludes that low levels of these chemical motivators are part of what makes us depressed.”
Gone for an Americano.
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“Depression does not require a triggering event. In fact, when we’re depressed, we tend to feel upset about any- and everything. Depression clouds our entire lives. When we’re depressed, nothing feels as enjoyable or worthwhile as it once did. In short, we simply feel less alive.”
letstalkcounselingandservices.com
A Quick Depression Test: Am I Depressed or Just Tired?
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“Whether your responses on this depression test suggest mild or severe depression, remember that seeking help is a courageous step towards improving your mental well-being. Your score on this depression test suggests you're likely experiencing minimal (if any) depression symptoms. You may have occasional mood changes, due to stress or other factors, but it's unlikely that you meet the criteria for clinical depression.”
Gone for an Americano.
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“If you’ve lived with depression, you know how painful and limiting it can be. You may also wonder if you are just having a down mood or if you have an official depression diagnosis. New Mind created our “Am I Depressed?” quiz to help you focus on your symptoms and determine if you need professional help.”
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“If your score is 10 or higher, consider seeing a therapist or psychiatrist and checking with your doctor for underlying medical causes.”
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“The relationship between weight gain and depression is a complicated one. Many people either lose or gain weight when they are depressed, while others become depressed as a result of weight gain. However, determining which one really comes first, weight gain or depression, is difficult to decipher thanks to the two conditions being intricately entwined.”
Gone for a latte.
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“Depression looks different for everyone, and symptoms aren’t always easy to spot. It is very possible to be depressed without being sad, and symptoms can manifest in many other ways. That’s why you could be depressed without knowing it.”
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“And this can be a problem in a relationship. One day you’re connected to yourself, and therefore your partner too, and the next day you don’t feel connected to anything. When you’re depressed, you misread situations; you perceive others as being critical of you.”
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“Hi, my name is Morgan, and I have been diagnosed by multiple psychiatrists as clinically depressed. (I've also, at various times, been diagnosed with cyclothymia, bipolar disorder, basic generalized anxiety, and the firework that started it all, Postpartum OCD. So let's take labels with a grain of salt, shall we?)”
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“Lonely and depressed, I had often asked that same question, or at least felt the need to ask it. I wrote an earlier post about the difference I experience between loneliness and depression. Loneliness is a sadness at the loss of close relationships. It drives me to reach out to people.”
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“As a licensed psychologist with years of experience, I often hear this question from clients who feel overwhelmed by persistent feelings of sadness. You’re not alone in this experience, and there’s nothing wrong with you for feeling this way. Sadness is a fundamental human emotion that serves an important purpose in our lives.”
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“But sitting with, acknowledging, and honoring the sadness that you might otherwise be tempted to suppress can keep it from dragging you down to a darker place. “Everyone experiences moments of sadness,” Renteria says. “Sitting with that sadness can be extremely helpful to understand it.”
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“If you feel sad for no reason and experience other symptoms of depression, such as loss of appetite, fatigue, and difficulty sleeping, it’s important to talk to a healthcare provider or mental health professional. Treatment for depression may include therapy, medication, or a combination of both. Seasonal Affective Disorder (SAD) is a type of depression related to seasonal changes.”
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“While sudden depression can feel random, there’s typically an underlying cause. Sudden depression might seem like it comes out of nowhere. However, it’s possible that underlying causes have been building over time. Sudden depression might seem like it comes out of nowhere. However, it’s possible that underlying causes have been building over time.”
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“There are many different reasons for feeling sadness - it could be caused by a physical or emotional imbalance, or it could be a result of a difficult time in your life. However, if you have feelings of sadness that go on for more than a few days and don't seem to have any specific trigger, then it may be time to see a doctor.”
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“Feeling low after a loss, a breakup, or ‘for no reason at all’ is all normal. When you work with a psychologist like myself, we can piece all of the information together to find out what is ‘triggering’ you to feel this way. Often people feel low because they are not happy in their life or can feel like their life is mundane.”
Gone for a latte.
Why Do I Feel Sad for No Reason? Exploring the Mystery of Unexplained Emotions
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“This can happen due to various factors, including hormonal changes, stress, or underlying mental health issues. Sometimes, emotions can be influenced by small events or thoughts that go unnoticed. Daily stress, changes in routine, or even fatigue can create a sense of sadness that feels random.”
paramountwellnesscenters.org · LinkedIn
Why Do I Feel Sad Without Reason? Understanding Depression and Low Mood
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“Feeling sad for no reason can be a sign of hidden depression, which can be serious. Major depression and similar disorders, like bipolar and SAD, can cause unexplained sadness.”
Gone for a latte.
Feeling sad for no reason: Potential causes and when to get help
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“Feeling sad for no reason may be related to hormonal changes, lack of sleep, stress, or other factors.”